Warning ! If you are using the gadgets more time, then you must keep these Precautions

Be careful! If you are using the gadgets more time, then you must keep these below Precautions

Photo by Sebastiaan Chia on Unsplash

1. While working on the desktop, keep the computer screen slightly below the level of the eyes and keep the computer screen at a distance of about 20 inches

2. Do not forget to blink while looking at the computer/laptop screen, remember that if you do not blink in time, then there may be a problem of dryness and blurry in your eyes

3. If someone is already wearing glasses due to weak eyesight, then definitely wear your glasses while using computer or mobile.

4. Follow the 20-20-20 rule - While working continuously on the screen, after watching the screen for every 20 minutes, rest the eyes by looking at 20 feet away for 20 seconds.

5. Keep the computer screen and enough light in the vicinity, also maintain the brightness of the screen as it can harm the eyes even if it is too low or too bright

6. Adjust the size of the letters to avoid excessive strain on the eyes while reading on mobile Keep the size of the letters a little bigger

7. Put a screen filter on the screen of the computer laptop smartphone tablet, which will reduce the brightness of the screen, which will cause less problems in the eyes

8. Use settings like Night Mod and Blue Light Filter in the device's settings, if your device has the option of dark theme, then choose it which will reduce the stress on the eyes

9. Always use blue coating lenses while working on a desktop, laptop and any screen, so that harmful blue light from the screen will not reach our eyes, due to which there will be little chance of screen problems in our eyes

10.Getting enough sleep, getting less sleep can also cause problems in the eyes.